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Pranayama Level 1 — Daily

Bhramari (Humming-Bee Breath)

A humming exhale that many people find soothing for stress and restlessness.

Basis
Hatha Yoga
Best time
Morning or evening
Duration
3–5 minutes
Materials
None

Procedure

  1. Sit comfortably with eyes closed.
  2. Inhale slowly through the nose.
  3. Exhale with a steady hum for 6–8 seconds. Repeat 7 times.

Do

  • Keep the face relaxed

Don't

  • Stop if dizzy
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.