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Meditation Level 1 — Daily

Breath Meditation

Anchoring attention on breath calms the nervous system and trains concentration.

Basis
Yogic / mindfulness practice
Best time
Morning, before your phone
Duration
5–15 minutes
Materials
None

Procedure

  1. Sit upright with eyes closed.
  2. Count each exhale from 1 to 10, then restart.
  3. Whenever the mind wanders, return to 1 without judgment.

Do

  • Start with 5 minutes

Don't

  • Do not force the mind to be blank
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.