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Meditation Level 1 — Daily

Chakra Meditation

Moving attention through the body's energy centres, used as a relaxation and awareness practice.

Basis
Yogic / tantric tradition
Best time
Morning or evening
Duration
10–15 minutes
Materials
None

Procedure

  1. Sit and relax.
  2. Bring attention to the base of the spine, then upward through each centre.
  3. Spend about a minute at each.

Do

  • Keep the pace slow

Don't

  • Do not strain or hold the breath
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.