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Light Level 2 — Weekly

Deepak / Natural Light

A lamp at a fixed time marks the start of practice; natural light supports daytime energy.

Basis
Ritual / environmental
Best time
Morning or dusk
Duration
During practice
Materials
Lamp, oil or ghee

Procedure

  1. Light a ghee or oil lamp before your practice.
  2. Open curtains in the morning.
  3. Place the lamp safely in NE or East.

Do

  • Keep it away from curtains

Don't

  • Never leave it unattended
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.