Digital Discipline

Limiting phone use protects attention and time for practice.

Basis

Behavioural science

Best time

Morning and night

Duration

All day

Materials

Phone settings

Procedure

Keep the phone out of the bedroom.
No phone for the first 30–60 minutes of the day.
Set app limits and one daily 'no-screen' hour.

Do

Replace scrolling with a short walk or reading

Don't

Do not check messages in bed

Get a personal plan using this

These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.