← Catalogue
Habit Building Level 1 — Daily

21 / 40 / 90-Day Habit Program

Consistency over a fixed period turns a practice into a habit.

Basis
Behavioural science
Best time
Daily
Duration
Duration of the plan
Materials
Tracker

Procedure

  1. Choose your duration: 21, 40 or 90 days.
  2. Mark each completed day on the tracker.
  3. If you miss a day, restart that same day, do not quit.

Do

  • Make the routine small enough to keep

Don't

  • Do not add new habits mid-plan
Get a personal plan using this
These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.