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Stotra / Suktam Level 1 — Daily

Hanuman Chalisa

A well-loved devotional text connected with courage, discipline and steadiness.

Basis
Tulsidas, Awadhi
Best time
Morning or evening; Tuesday and Saturday are traditional
Duration
10–12 minutes
Materials
Printed text or audio

Procedure

  1. Sit calmly, facing East or North.
  2. Recite or listen to all 40 verses.
  3. Close with thanks and a short silence.

Do

  • Keep the surroundings clean

Don't

  • Do not recite while distracted
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