← Catalogue
Japa / Chanting Level 1 — Daily

Mantra Japa

Repetition gives the mind one steady point to return to, which builds focus and discipline.

Basis
Vedic / traditional practice
Best time
Brahma muhurta or sunrise; otherwise the same time daily
Duration
5–20 minutes
Materials
Mala (optional)

Procedure

  1. Sit upright facing East or North, facing the same direction each day.
  2. Take three slow breaths and state your Sankalp.
  3. Chant the mantra softly or silently, counting on a mala or on your fingers.
  4. Finish with a minute of silence and a short thanks.

The mantra and count are chosen for you in your personal plan, based on your goal and Mulank.

Do

  • Keep the same time and place
  • Learn pronunciation from a teacher or audio

Don't

  • Do not rush to hit the count
  • Do not skip days; shorten instead
Get a personal plan using this
These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.