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Meditation Level 1 — Daily

Mantra Meditation

Combines breath awareness with a silent mantra for deeper stillness.

Basis
Vedic / yogic practice
Best time
Morning or before sleep
Duration
10–15 minutes
Materials
None

Procedure

  1. Sit comfortably and take 3 deep breaths.
  2. Repeat the mantra silently with each exhale.
  3. Return gently to it whenever you drift.

The mantra and count are chosen for you in your personal plan, based on your goal and Mulank.

Do

  • Use the same mantra for the whole plan

Don't

  • Do not switch mantras each day
Get a personal plan using this
These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.