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Fasting / Vrat Level 2 — Weekly

Day Observance (Vrat)

A weekly observance on your planet's day for discipline and devotion.

Basis
Traditional observance
Best time
Weekly, on the planet's day
Duration
Day-long
Materials
None

Procedure

  1. Choose a gentle observance: simple food, extra prayer or silence.
  2. Break the observance with a light meal.
  3. Skip fasting if you are unwell.

Do

  • Stay hydrated

Don't

  • Avoid fasting if pregnant, ill, diabetic or on medication without a doctor's advice
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These are traditional, spiritual and self-development practices offered for focus, discipline and reflection. They are not a substitute for professional medical, legal, financial or psychological advice, and no outcome is guaranteed. For health concerns please consult a qualified doctor first. Gemstones, Rudraksha and yantras should be worn or installed only after personal consultation.